TAI CHI QIGONG CLASS

Jodie will give a Shaibhsi class in under an hour on Saturday 5th July after 1000 Mass.

Shaibhsi is a form of Tai Chi Qigong involving eighteen flowing movements using mindful breathing to cultivate and balance the flow of vital energy.

These movements are designed to promote overall health and wellbeing including circulation, digestion and balance.

If you wish to attend, please add your name to the list, which will is available at the back of the church. There are only 15 places available.